Your needs and joy matter
I’m Melissa.
A life coach and retreat facilitator for women running on empty.
You have landed here for a reason.
Pause, take a breath and give yourself a moment just for you.
Are you the woman who:
Is constantly busy but rarely or never prioritises yourself
Fills everyone else’s cup but has forgotten how to fill your own
Feels drained and disconnected but doesn’t know how to slow down without feeling guilty
Craves space and nourishment but doesn’t know how to give yourself permission to take it
Outwardly looks like you have it all together but constantly questions if you are enough
Continues to strive and achieve but is left feeling there is always another mountain to climb
I have been all of those things many times over!
It doesn’t mean you are broken or that you need fixing. You need a supportive space to slow down, remember who you are and re-discover what actually brings you joy. Beneath the people pleasing, the perfectionism, the guilt and our little friend the inner critic.
This is why I am a life coach and facilitate retreats. I have personally experienced the growth and transformation from both, and believe it is a gift worth sharing.
My offerings are created from the heart and with you in mind. For the woman who’s running on empty — who’s been pouring from a cup that’s had nothing poured back into it for years — I help you come back to yourself. To soften that pesky inner critic, trust that your needs matter as much as everyone else’s, and find your way back to ease, confidence and joy.
I get it and I see you
Life Coaching
A space for you to nurture your needs and bring those unspoken but deeply held dreams to life:
3 month coaching container
6x fortnightly one hour 1:1 online sessions
Support between calls (what’s app and/or email)
The chance for you to come back to yourself
Retreats
A weekend where:
conscious rest is encouraged without guilt
connections are built with yourself and others
nature holds you whilst you pause
your heart and mind are nourished
you get to be your authentic self
Stories that make me smile
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I had powerful breakthroughs while working with Melissa. I felt so seen and heard, and she had a beautiful way with words. After my time with her I felt I had a greater confidence in valuing myself. I'm grateful for the growth I experienced during our time together and I highly recommend working with Melissa, especially if you are struggling with doing too much and craving more alignment in your life. Thank you Melissa!
Cass
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Before I started coaching with Melissa, life felt chaotic and hard to handle. I was wanting to find a way to reconnect with myself. Coaching has enabled me to get back to the things that spark joy for me and rediscover self-love. I now have all these tools in my belt to help me cope with stressful situations and thought processes. Melissa is patient, consistent and judgement-free and anyone who enters her realm is very lucky.
Kate
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I went into the coaching journey knowing I wanted something to change but was unsure how that could happen. Over our 3 months I was able to come back to the present moment and remember to do things that bring me joy and fill my cup often, not lastly! Melissa exudes joy and warmth and made it so easy to be honest and vulnerable, without feeling judged or pressured. Her kind and honest approach to all topics built trust. She will be a blessing to so many women!
Fallon
Get in Touch
Whether you have a question or just want to say hi, feel free to reach out—I’m here for you.