No. Life coaching focuses on where you are now and taking affirmative actions to bring your goals to life. Counselling delves into your past to help determine where you are at now. If I feel you would benefit from a counsellor rather than life coaching, I will sensitively and honestly provide you with the information and guide you to where you can get the help you need.

The short answer is no. Change takes time and effort, but the rewards are immense. Saying that, I realise depending on your season of life you may have differing levels of capacity. This is why I offer both weekend retreats and 3 month coaching containers. Retreats are a chance to pause and reset for a weekend, whereas coaching gives you the opportunity to dive in more fully to what you truly want.

No. Although I am a qualified and practising gynaecologist, I do not offer medical advice during our coaching sessions.